|
First 2llb off!!
|
72.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1494 kcal
|
Fat: 23.21g | Prot: 40.95g | Carbs: 144.38g.
Breakfast: Dairylea Cheese Triangle, Warburtons Sandwich Thins. Lunch: Tesco Cherry Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Sesame Crispbread, Lentil Soup. Dinner: Poached Egg (with Salt), Warburtons Soft Brown Sandwich Thins , Heinz Spaghetti Hoops. Snacks/Other: Clementines , Snack a Jacks Salt & Vinegar (22g), Chardonnay Wine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crombiegemma's Weight History
|