Weigh In record (no journal entry) for 22 January 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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813 kcal
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Fat: 71.28g | Prot: 26.38g | Carbs: 12.61g.
Breakfast: Pohjolan Meijeri Kotimainen Voi. Lunch: Freshona Ruusukaali, Pirkka Suippopaprika, Rainbow Miniluumutomaatti, Lidl Aioli, Kalaneuvos Savustettu Pippurimakrillifilee. more...
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Losing 3.5 kg a Week
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satuli78's Weight History
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