Weigh In record (no journal entry) for 22 January 2021
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1436 kcal
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Fat: 72.28g | Prot: 51.18g | Carbs: 145.80g.
Breakfast: Fazer Ягодное Лукошко, Сахар, Чай. Lunch: Хохланд Творожный Сыр для Кулинарии, Своя Рыбка Форель Слабосолёная Филе-Кусок, Авокадо Авокадо, Каравай Лаваш Армянский Бездрожжевой, Сахар, Чай. Dinner: Жареная Картошка, Свинина Запеченая. Snacks/Other: Coca-Cola Кола. more...
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Gaining 0.9 kg a Week
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katrin86214's Weight History
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