Weigh In record (no journal entry) for 22 January 2021
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53.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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895 kcal
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Fat: 29.35g | Prot: 31.12g | Carbs: 124.10g.
Breakfast: Сгущенка, Оладьи. Lunch: Макдоналдс Пирожок с Вишней, Жареная или Запеченная Курица, Рис Вареный. more...
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Losing 1.8 kg a Week
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Alla42643's Weight History
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