Weigh In record (no journal entry) for 22 January 2021
|
66.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
751 kcal
|
Fat: 34.53g | Prot: 18.81g | Carbs: 96.65g.
Breakfast: Badem, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Turp, Yayla Yayla Çorbası . Dinner: Rus Salatası, Mantar Sote. Snacks/Other: Portakal, Çilek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuouz's Weight History
|