yohanawidya's Journal, 22 Jan 21

yohanawidya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2021

53.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1217 kcal

Fat: 42.45g | Prot: 38.61g | Carbs: 149.02g. Lunch: Energen Jahe, Orange, Roasted Salted Cashew Nuts, Cooked Vegetables (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Papaya, BreadTalk Chicken Floss Bun. Dinner: Sunpride Banana. more...

1421 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohanawidya's Weight History

View Complete History

yohanawidya's Journal, 22 Jan 21

Submit a Comment

yohanawidya's Weight History