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Secepat itu naiknya hahaha:((((
Okeyy saatnya aku kembali ke jalan yg benar alias berdiet😂
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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836 kcal
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Fat: 18.56g | Prot: 30.61g | Carbs: 141.74g.
Breakfast: Pepaya, Telur Rebus, Putih Telur Matang. Dinner: Champ Jumbo Sausage, Tumis Buncis, ABC Saus Sambal , Wortel Dimasak, Garam, Bawang Putih, Bango Kecap Manis, Saori Saus Tiram, Shirataki Mie Basah Matang. Snacks/Other: Buah Pir, Roma Sari Gandum. more...
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Gaining 0.5 kg a Week
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PisiwayWifeu's Weight History
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