Weigh In record (no journal entry) for 22 January 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1404 kcal
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Fat: 47.25g | Prot: 66.85g | Carbs: 170.90g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Aldi Mortadella, Arla Skyr, Blaubeeren. Snacks/Other: Ja! Haselnüsse Ganze Kerne, Edeka Rumkugeln, Edeka Lebkuchenherzen, Getrocknete Feigen. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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