Weigh In record (no journal entry) for 22 January 2021
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66.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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501 kcal
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Fat: 33.85g | Prot: 22.87g | Carbs: 31.87g.
Lunch: Сухой Жаренный Арахис (с Солью). Dinner: Кофе Латте. Snacks/Other: Шоколадное Печенье. more...
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Losing 4.2 kg a Week
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Aygerimbs's Weight History
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