Weigh In record (no journal entry) for 22 January 2021
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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482 kcal
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Fat: 30.49g | Prot: 23.46g | Carbs: 29.71g.
Breakfast: Балтийский берег Сельдь Филе по-Царски в Масле, Савушкин Продукт Йогурт Греческий 2%, Жареное Яйцо, Кофе с Сахаром. Lunch: Ашан Арахис Сырой Очищенный, Мандарины, Чай. more...
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Losing 2.3 kg a Week
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Светульды's Weight History
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