Weigh In record (no journal entry) for 22 January 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2151 kcal
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Fat: 48.72g | Prot: 111.87g | Carbs: 308.87g.
Breakfast: Perugina Cacao Amaro, Tre Valli Latte Alta Digeribilità Vivi Leggero, Sibamba Nocciole Sgusciate, Crema pasticciera, Panificio Laerte Biscotti Integrali . Lunch: Vento di Mare Gamberetti Sgusciati, Zucchine, Grana Padano Grana Padano, Philadelphia Philadelphia con Yogurt alla Greca, Rummo Penne Integrali. Dinner: Panem Pane tipo Pugliese a Fette, Norlax Filetto di Salmone. Snacks/Other: Carote, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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Losing 3.5 kg a Week
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Cinzia@80's Weight History
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