Weigh In record (no journal entry) for 22 January 2021
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1329 kcal
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Fat: 76.44g | Prot: 55.28g | Carbs: 107.06g.
Breakfast: Колбаса, President Творог 0,1%, Food Master Йогурт Питьевой со Вкусом Клубники, Чай с Молоком. Lunch: Груши, Казы, Колбаса. Snacks/Other: Медовик, Цикорий с Молоком. more...
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Losing 2.8 kg a Week
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аидаслим's Weight History
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