lana.gurnukina's Journal, 22 Jan 21

lana.gurnukina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2021

73.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

836 kcal

Fat: 24.23g | Prot: 34.20g | Carbs: 118.17g. Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Кофе (Растворимое). Lunch: Окрошка на Кефире. Dinner: Вареники с Творогом. Snacks/Other: Хортекс Брокколи и Цветная Капуста, Банан. more...

1962 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lana.gurnukina's Weight History

View Complete History

lana.gurnukina's Journal, 22 Jan 21

Submit a Comment

lana.gurnukina's Weight History