Weigh In record (no journal entry) for 22 January 2021
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70 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1121 kcal
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Fat: 41.81g | Prot: 32.99g | Carbs: 156.10g.
Breakfast: Банан, Ясно Солнышко Каша Овсяная с Яблоком. Lunch: Морковь по-Корейски, Куриные Котлеты в Духовке, Гречка Отварная. Dinner: Роллы Филадельфия. Snacks/Other: Савушкин Сырок Шоколадный . more...
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Losing 0.7 kg a Week
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veronikka.mart's Weight History
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