Weigh In record (no journal entry) for 22 January 2021
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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956 kcal
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Fat: 28.74g | Prot: 48.97g | Carbs: 131.16g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Bango Kecap Manis, White Pepper , Canola Vegetable Oil , Garlic , Chicken Breast (Skin Not Eaten), Green Peas , Scrambled Egg , Hypermart Beras Hitam. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.9 kg a Week
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