Weigh In record (no journal entry) for 22 January 2021
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1815 kcal
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Fat: 136.74g | Prot: 44.10g | Carbs: 105.60g.
Breakfast: Щековина, Хлеб Черный. Lunch: Щековина, Хлеб Черный. Dinner: Торт. Snacks/Other: Хлеб Черный, Алан Колбаса Сырокопченая Брауншвейская, Хлеб Черный, Алан Колбаса Сырокопченая Брауншвейская, Хлеб Черный, Elpozo Колбаса Сыровяленная. more...
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Losing 9.8 kg a Week
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111155555's Weight History
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