Weigh In record (no journal entry) for 22 January 2021
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57.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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745 kcal
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Fat: 45.10g | Prot: 42.28g | Carbs: 45.40g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Salatalık, Turp, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Fırında Sebze, Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Izgara Köfte. more...
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Losing 5.6 kg a Week
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esmasolmaz's Weight History
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