Weigh In record (no journal entry) for 22 January 2021
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64.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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470 kcal
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Fat: 10.76g | Prot: 29.11g | Carbs: 63.35g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%, Яйцо, Haas Ванилин, Кудесница Мука Кукурузная, Nutiva Кокосовое Масло, Малиновое Варенье, Кофе. Lunch: Простоквашино Масло Сливочное 72,5%, Barilla Вермишель Filini . more...
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Losing 0.7 kg a Week
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