Weigh In record (no journal entry) for 22 January 2021
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1183 kcal
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Fat: 33.98g | Prot: 37.65g | Carbs: 199.95g.
Breakfast: Морская Капуста, Макароны по Флотски. Lunch: Салат Овощной, Киви, Яблоко, Свеклы, Булгур (Вареный), Овощной Суп (с Низким Содержанием Натрия, с Водой). more...
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Losing 0.7 kg a Week
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Sportik05's Weight History
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