Weigh In record (no journal entry) for 22 January 2021
|
64.3 kg
Lost so far: 2.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1183 kcal
|
Fat: 33.98g | Prot: 37.65g | Carbs: 199.95g.
Breakfast: Морская Капуста, Макароны по Флотски. Lunch: Салат Овощной, Киви, Яблоко, Свеклы, Булгур (Вареный), Овощной Суп (с Низким Содержанием Натрия, с Водой). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sportik05's Weight History
|