Weigh In record (no journal entry) for 22 January 2021
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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931 kcal
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Fat: 47.71g | Prot: 25.89g | Carbs: 99.98g.
Breakfast: Кофе с Молоком и Сахаром, Черкизово Докторская по-Черкизовски, Кофе с Молоком и Сахаром, Батон. Lunch: Куриный Суп, Lay's Чипсы с Солью. more...
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Gaining 2.1 kg a Week
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mr.denisnabiev's Weight History
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