Weigh In record (no journal entry) for 22 January 2021
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86.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1117 kcal
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Fat: 61.03g | Prot: 55.92g | Carbs: 90.65g.
Breakfast: Хохланд Сыр Чизбургер, Брест Литовск Сыр Маасдам, Яичный Омлет, Epica Crispy Йогурт с Карамелью. Lunch: Банан. Dinner: Delicados Тортилья Пшеничная Мультизлаковая, Брест Литовск Сыр Маасдам. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.9 kg a Week
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Viktoriya137's Weight History
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