Weigh In record (no journal entry) for 22 January 2021
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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949 kcal
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Fat: 41.98g | Prot: 47.98g | Carbs: 100.45g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Ayam Goreng, Tempe Goreng, Nasi Merah. Dinner: Putih Telur Matang, Ayam Goreng, Nasi Merah, Tempe Goreng. Snacks/Other: Roma Malkist Krim Tiramisu, Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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mamak matilda's Weight History
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