army-navy's Journal, 22 Jan 21

동일
62.9 kg Lost so far: 15.3 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:
1177 kcal Fat: 87.52g | Prot: 50.99g | Carbs: 46.13g.   Lunch: 키토베이스 버터커피 깊고 진한 맛. Dinner: 밥, 비비고 비비고 순댓국. Snacks/Other: 커클랜드 피칸. more...
120 kcal Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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army-navy's Weight History


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