Weigh In record (no journal entry) for 22 January 2021
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1313 kcal
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Fat: 47.99g | Prot: 82.12g | Carbs: 137.77g.
Lunch: 卵スープ, DNS ホエイプロテイン ビタミン ミルクチョコレート風味. Dinner: セブンイレブン こだわりのロースかつ丼. Snacks/Other: 明治 ブルガリアヨーグルト プレーン, 豚汁. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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