Weigh In record (no journal entry) for 22 January 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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337 kcal
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Fat: 20.43g | Prot: 17.49g | Carbs: 20.38g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Uno Çok Tahıllı Ekmek. Lunch: Poğaça. more...
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Gaining 5.6 kg a Week
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