Weigh In record (no journal entry) for 22 January 2021
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1857 kcal
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Fat: 50.27g | Prot: 135.71g | Carbs: 213.61g.
Breakfast: Kellogg's Special K Classic, Latte Arborea Latte Parzialmente Scremato, Coop Cioccolato Fondente Extra. Lunch: Arista di Maiale, Conad Iceberg e Carote, Salmone, Penne. Dinner: Finocchi Bolliti, Food Lab Fish Burger di Pesce Spada . Snacks/Other: Mandarino, Mandorle, Banana, Dolciando & Dolciando Barrette Cereali Mandorle e Mirtilli, Beretta Bresaola della Valtellina , Pane Bianco. more...
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steady weight
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distasimarco90's Weight History
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