Weigh In record (no journal entry) for 22 January 2021
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75.6 kg
Lost so far: 16.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1022 kcal
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Fat: 44.26g | Prot: 65.11g | Carbs: 100.35g.
Breakfast: Болгарский Перец, Яйцо Куриное, Помидоры, Огурец (с Кожурой), Авокадо Авокадо, Северное Молоко Сиртаки. Lunch: Нежинская Творог 5%, Банан, Яблоко. more...
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Gaining 3.5 kg a Week
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Goliath777's Weight History
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