Weigh In record (no journal entry) for 22 January 2021
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84 kg
Lost so far: 14.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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493 kcal
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Fat: 7.09g | Prot: 41.38g | Carbs: 68.32g.
Breakfast: Кофе, Курага. Lunch: Соевый Соус, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Рис Вареный, Яблоко Желтое. more...
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Losing 8.5 kg a Week
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*МУРКАМУР*'s Weight History
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