Weigh In record (no journal entry) for 22 January 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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977 kcal
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Fat: 55.92g | Prot: 47.78g | Carbs: 73.58g.
Breakfast: Овсяноблин, Сиртаки Сыр, Банан. Lunch: Хлеб Бородинский, Мастер Шеф Борщ Украинский. Dinner: Творог (Полностью Обезжиренный), Активиа Иогурт 3,5%. Snacks/Other: Хохланд Творожный Сыр, Чай, Dr. Korner Хлебец Гречневый. more...
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Losing 0.9 kg a Week
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galina1824's Weight History
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