Weigh In record (no journal entry) for 22 January 2021
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81.5 kg
Lost so far: 3.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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529 kcal
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Fat: 18.43g | Prot: 36.16g | Carbs: 52.55g.
Lunch: Nasi Putih, Kentang Goreng (Buatan) Rumah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 0.2 kg a Week
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