Weigh In record (no journal entry) for 22 January 2021
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66.2 kg
Lost so far: 10.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1268 kcal
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Fat: 68.79g | Prot: 51.25g | Carbs: 108.37g.
Breakfast: Рафаэлло Конфета, Макдоналдс Премиальный Яблочный Пирог, Ашан Сыр Российский 50%, Fazer Хлеб Энергия Здоровья, Огурец (с Кожурой), Пискаревский Молоко 2,5%. Lunch: Азбука Вкуса Солянка Мясная. more...
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Losing 1.3 kg a Week
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akimchan's Weight History
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