Weigh In record (no journal entry) for 22 January 2021
|
82.2 kg
Lost so far: 21 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
2139 kcal
|
Fat: 92.97g | Prot: 142.55g | Carbs: 188.29g.
Breakfast: Домик в деревне Молоко 2,5%, Myprotein High Protein Bar. Lunch: Салат Мимоза, Курица Вареная, Картофельное Пюре. Dinner: Огурец (с Кожурой), Пекинская Капуста, Мираторг Раунд Стейк. Snacks/Other: Печем Дома Кекс Шоколадный. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander.Sol's Weight History
|