Weigh In record (no journal entry) for 22 January 2021
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88.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1746 kcal
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Fat: 49.86g | Prot: 107.69g | Carbs: 221.63g.
Breakfast: Green String Beans, Kellogg's Corn Flakes Strawberry, Ghirardelli Milk Chocolate, Olive Oil , Amul Curd, Green Peas , Potato, Wheat Germ , Honey , Britannia Good Day. Lunch: Lay's American Style Cream & Onion , Milky Mist Curd, Potato, Mixed Vegetables (Frozen) , Gowardhan Ghee, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain) . Snacks/Other: Mars NUTRITION Whey. more...
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Losing 2.1 kg a Week
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vishwareddy's Weight History
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