Weigh In record (no journal entry) for 22 January 2021
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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710 kcal
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Fat: 22.12g | Prot: 55.86g | Carbs: 71.52g.
Breakfast: Красное Яблоко, Яблоки Бабушки Смит, Кофе (из Молотых Зерен), Белый Город Молоко 2,5%, Щедрые Хлебцы Бородинские, Магнит Сыр Российский 50%. Lunch: Barilla Макароны Отварные, Куриная Грудка. more...
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Losing 2.8 kg a Week
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oksana_kirishevskaya's Weight History
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