Weigh In record (no journal entry) for 22 January 2021
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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389 kcal
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Fat: 11.43g | Prot: 5.60g | Carbs: 70.32g.
Lunch: ハウス食品 スパイスフルカレー チキンカレー, Рис Отварной, Капуста Тушеная, Красное Яблоко. more...
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Losing 6.3 kg a Week
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