Weigh In record (no journal entry) for 22 January 2021
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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293 kcal
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Fat: 12.34g | Prot: 26.37g | Carbs: 19.10g.
Breakfast: President Сметана 10%, Творог 5%, Семга Слабосоленая, Хлеб, Кофе с Молоком. Snacks/Other: President Мягкий Творог, Творожное Печенье, Чай с Молоком. more...
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Losing 4.2 kg a Week
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_irina25_'s Weight History
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