Weigh In record (no journal entry) for 22 January 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1369 kcal
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Fat: 47.54g | Prot: 69.54g | Carbs: 171.41g.
Breakfast: Sasa Tepung Pisang Goreng, Apel Fuji. Lunch: KFC French Fries (Regular), Tahu Isi, Richeese Hot & Spicy Chicken. Snacks/Other: Melon, Apel Fuji. more...
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Gaining 12.6 kg a Week
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Sumiiati's Weight History
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