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Exercise and shoes were taken off as well
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121.9 kg
Lost so far: 1.9 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1485 kcal
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Fat: 82.16g | Prot: 114.63g | Carbs: 60.41g.
Breakfast: Roma Tomatoes, Oranges , Fried Egg . Lunch: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Kroger Boneless Skinless Chicken Tenderloins, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Ground Beef (80% Lean / 20% Fat) , American Value Green Beans (Canned), Cucumber (Peeled) , Lettuce, Lettuce, Roma Tomatoes. Snacks/Other: Cucumber (Peeled) , Nature's Promise Organic Grape Tomatoes, Taylor Farms Celery Sticks. more...
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3450 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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