Weigh In record (no journal entry) for 22 January 2021
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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4226 kcal
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Fat: 100.55g | Prot: 102.87g | Carbs: 536.95g.
Breakfast: Шаурма с Курицей, Мёд, Куриный Бульон. Lunch: Шаурма с Курицей, Ritter Sport Шоколад Молочный с Цельным Фундуком, Бахрома Пахлава, Бахрома Пахлава. Dinner: Пшеничная Каша. Snacks/Other: Мёд, Макдоналдс Вафельный Рожок, Сахар, Сахар. more...
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2498 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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