Weigh In record (no journal entry) for 22 January 2021
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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940 kcal
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Fat: 37.15g | Prot: 35.03g | Carbs: 113.73g.
Breakfast: Keju Cheddar, Sari Roti Roti Tawar Gandum (2), Incofood Maxcreamer, Nescafe Classic. Lunch: Bawang Putih, Bawang Merah, Anchor Unsalted Butter, Brokoli, Wortel, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.7 kg a Week
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ernira_ayu's Weight History
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