Weigh In record (no journal entry) for 22 January 2021
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1424 kcal
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Fat: 52.76g | Prot: 52.71g | Carbs: 194.26g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng, Kue Bolu. Lunch: Tempe Goreng, Mentimun (dengan Kulit), Tahu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tahu, Haverjoy Havermout Quick Cooking. Snacks/Other: Cireng, Nabati Richeese Black, Tricks Bulgogi Baked Crisps, Tahu Goreng, Tahu Bakso. more...
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Losing 0.1 kg a Week
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