Weigh In record (no journal entry) for 10 January 2021
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94.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1220 kcal
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Fat: 72.40g | Prot: 83.71g | Carbs: 62.15g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Batata Bolinha, Tomates, Kitano Orégano, Qualy Margarina sem Sal, Extra Frango Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Batata (Acompanhamento), Tomates, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Subway Tomate, Ovo Mexido, Ovo Mexido. more...
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Losing 1.8 kg a Week
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JOJO SOU MAIS EU's Weight History
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