Weigh In record (no journal entry) for 22 January 2021
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1518 kcal
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Fat: 45.64g | Prot: 63.29g | Carbs: 227.50g.
Breakfast: Tempe Goreng Tepung. Lunch: Hati Ayam, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sinti Bumbu Pecel, Siomay, Madu, Granola, Pisang, Greenfields Skimmed Milk (200ml), Chia Seed, Quaker Instant Oatmeal. Snacks/Other: Kopi, Pisang. more...
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1621 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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