Weigh In record (no journal entry) for 22 January 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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930 kcal
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Fat: 21.86g | Prot: 44.77g | Carbs: 68.23g.
Breakfast: 라떼 커피, 주먹밥, 귤. Lunch: 감자 튀김, 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 귤. more...
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Losing 0.7 kg a Week
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