Weigh In record (no journal entry) for 22 January 2021
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1220 kcal
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Fat: 54.09g | Prot: 94.06g | Carbs: 91.79g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih, Telur Puyuh. Lunch: Gula Pasir, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Putih, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nissin Lemonia. Snacks/Other: Labu, Keripik Singkong. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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reveluv407's Weight History
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