Weigh In record (no journal entry) for 21 January 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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372 kcal
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Fat: 8.02g | Prot: 15.77g | Carbs: 62.27g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Laranjas, Melão. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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jhojasdasilva's Weight History
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