Weigh In record (no journal entry) for 22 January 2021
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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274 kcal
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Fat: 1.73g | Prot: 20.36g | Carbs: 46.24g.
Breakfast: Putih Telur Matang. Lunch: Bayam, Sawi Putih, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...
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Losing 0.5 kg a Week
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hareem maduri's Weight History
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