Weigh In record (no journal entry) for 21 January 2021
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94 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1602 kcal
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Fat: 61.69g | Prot: 108.89g | Carbs: 153.60g.
Breakfast: Maçã, Chá de Hibisco. Lunch: Couve Manteiga Refogada, Alface Rúcula, Bife de Carne de Vaca, Camil Feijão Branco , Tio João Arroz Integral Cozido. Dinner: Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Batata Doce Cozida. Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas, Batavo Iogurte de Morango, BH Biscoito Maisena. more...
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3474 kcal
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Exercise:
Race - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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John.Mychael's Weight History
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