Weigh In record (no journal entry) for 22 January 2021
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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713 kcal
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Fat: 18.05g | Prot: 57.06g | Carbs: 82.14g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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rhita chai's Weight History
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