Weigh In record (no journal entry) for 22 January 2021
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1303 kcal
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Fat: 33.31g | Prot: 35.96g | Carbs: 216.01g.
Breakfast: Big Bon Лапша Говядина Гуляш. Lunch: Автосуши Лапша Удон с Курицей и Овощами. Dinner: Капуста Тушеная. Snacks/Other: Coca-Cola Кока-Кола Зеро, Burn Энергетик, Титан Оби Нон Тандырская Лепешка. more...
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Losing 0.2 kg a Week
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khorason's Weight History
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